'Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men.' J Strength Cond Res. “Doing real-life movements is useful because it teaches us how to properly move outside in the world-for example, not rounding our backs when we bend over to pick something up, or using our back muscles to help pull something versus just using our arms. In other words, if you don’t rest long enough, you’re cheating yourself out of strength gains because your muscles won’t perform at their full capacity. For most of us, in most circumstances, rest between 2-4 minutes. “For example, the muscles in the core stabilize your trunk so you can squat and deadlift.” So while the squat is working your butt, hips, and thighs, your core is also getting in on the action.Īnd many compound movements will just make you better at tackling day-to-day life activities because they’re considered functional movements, explains Tamir. “Without stabilizer muscles, you wouldn't be able to do any movements,” explains Tamir. And a lot of the time, this means your abs are going to put in some serious work. Rest Times: Compound Movement / Moderate Intensity: 2. In addition to the muscle-building, calorie-burning powers of compound exercises, they also require your core-stabilizing muscles to get involved to power through the movement. Rest time is a workout variable that often gets overlooked from the macro scope of programming resting the right way can be incredibly. ( Eating protein and carbohydrates also helps repair this damage and build up stored energy, which is why a post-workout snack is so important.) Because more muscle groups are recruited and broken down during compound exercises, your body releases more of these hormones, so you end up building more overall muscle than you would have spending the same amount of time on isolation moves.Īnd compound exercises are also really great at working your core. The body releases growth hormone, testosterone, and insulin-like growth factors, which help replenish energy stores and repair structural damage to the fibers, says McCall. This damage (it's a good thing!) signals a hormonal response that kicks in during the recovery period after your workout. ![]() Here’s how that works: When you strength train, you do mechanical damage (damage to the muscle fibers) and metabolic damage (when you fatigue the muscles by depleting their energy stores), explains exercise physiologist Pete McCall, host of the All About Fitness podcast. “Putting more stress on the body has been shown to create higher hormonal responses, which leads to more muscle growth,” says Tamir.
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Smoked sausage and macaroni and cheese for dinner with chocolate for dessert. USGS Gauge Data:Boaz (07052250)Įdmond, Julian This was an easy overnight trip on the James to test out the canoe for a complete overnight load. Otherwise, float was incident free and a great day to be on the river. We did help another family who had a canoe "tipover" on the riffle right above the M Highway bridge. Just enough current to push us steadily down river and make the river a bit easier to navigate in the shallow areas. River was just a bit murky due to it being a little higher than normal for this time of the year, but otherwise, couldn't have been better. ![]() There are at least two exciting plunges over ledge rock in this stretch. Storts, Kylie Jo The day started with a thundershower that didn't last too long. Someone reported much higher haystacks above the Finley. We went over some nice haystacks just below the Finley. Van Someren, Tom The water was high but not dangerously so. The rapids just above the Finley were substantial. But during the severe dry spell over the past 22 years in the Colorado River Basin, hotter temperatures triggered by accumulating greenhouse gases have intensified the dryness across the watershed.Van Someren, Tom The river level was nearly perfect with no major obstacles. Most of the river’s flow begins as snow and rainfall in the Rocky Mountains. Some tribes have also agreed to leave a portion of their water supplies in Lake Mead in exchange for compensation. Some previous water-saving arrangements have involved paying growers to temporarily fallow land. “That’s what we’re working towards.”Įxactly how reductions will be achieved has yet to be negotiated. “Let’s get to the table, and let’s figure this out by August,” Touton said. ![]() Those projections determine the level of the shortage in 2023 and the severity of the required cuts in deliveries. The timeline that Touton laid out, to come up with an agreement for water reductions within 60 days, puts the deadline just before the Bureau of Reclamation is scheduled to release its mid-August projections for reservoir levels on the river. Lake Mead near Las Vegas has dropped to 28% of its full capacity, while Lake Powell on the Utah-Arizona border is now just 27% full. ![]() The push for a new emergency deal to cope with the Colorado River’s shrinking flow comes just seven months after officials from California, Arizona and Nevada signed an agreement to take significantly less water out of Lake Mead, and six weeks after the federal government announced it is holding back a large quantity of water in Lake Powell to reduce risks of the reservoir dropping to a point where Glen Canyon Dam would no longer generate electricity.ĭespite those efforts and a previous deal among the states to share in the shortages, the two reservoirs stand at or near record-low levels. The needed cuts, she said, amount to between 2 million and 4 million acre-feet next year.įor comparison, California is entitled to 4.4 million acre-feet of Colorado River water per year, while Arizona’s allotment is 2.8 million. Managers say they plan to let some grass turn brown. ![]() Southern California golf courses are being told to cut water use under new drought rules. For Subscribers SoCal’s lush golf courses face new water restrictions. ![]() When the cast finishes, it will shoot out beams of light from each of the triangles in the direction they are facing, making a large cross AoE. Spawns 4 interconnected triangles of light at the cardinal directions around the boss. Standing behind the boss when he casts Swift Spill will give you more time to dodge if you can't tell which direction he's turning. ![]() For Swift Spill, he will turn counter-clockwise if the arrows are blue and clockwise if the arrows are orange.Deals heavy damage and applies a vulnerability stack. While spinning, he will shoot out conal AoEs that deal damage and knock players back if they are caught in it, risking being pushed into the Wellbore Puddles. Followed by Swift Spill.Ī spinning arrow marker will surround the boss, indicating the direction he will spin in after this cast finishes. The boss knocks all players to the edge of the room. Immediately after casting, 4 more large AoEs spawn around the outside of the room and leave behind large puddle AoEs, forcing players to dodge them as well. The boss moves to the center of the room and a massive AoE spawns under its feet, leaving only the edges of the arena safe. Be prepared to move back in after Flail Smash to avoid the donut AoE on the outer edge of the arena.The boss will leap to it and slam his tail into the floor, after which a large donut AoE will spawn around the edge of the room with the center being safe. Spawns a proximity marker in the center of the room. The boss will leap over to the metal ball on the ground and scoop it up with a large AoE around the boss, dealing damage and knocking back any players caught in it. The boss will jump over and slam his tail into the ground on the targeted player, leaving behind the metal ball clutched in his tail. Spawned by Stone Flail, Head Toss, and Flail Smash. After a moment, rocks fall into the ground where the AoEs were, dealing damage to all players standing inside. Spawns multiple waves of small AoEs on the ground. The boss does a front flip and slams his tail into the tank. The grains of Amnesia, then, are already visible - the tactile interaction, the emphasis on avoiding combat, and the desire to present the player with horror that is not just extrinsic, but intrinsic too. It's an absolutely agonising decision, and the game pulls no punches in showing you the consequences of your actions. At the end of the game though, the player is left with no choice but to incinerate Red in order to obtain a key to escape the complex. Vulnerable though you are, you're guided through the mining complex by the warm, friendly voice of Red, who communicates with you over loudspeaker from an unknown location. Overture features a combat system, but it's slow and clumsy while enemies are tough and dangerous. While this sort of interaction is, for the most part used to solve puzzles, its significance lies in the way it lends a strong connection with the world that surrounds you - a vital component of any horror game. Doors and drawers are opened and closed by holding down the mouse button and dragging the mouse around, for example, rather than merely clicking on them. As you explore the mining complex just outside the facility itself, Frictional's pioneering physics-based interactions are introduced. In Penumbra, the player character Phillip explores an abandoned Arctic research station after receiving a letter from his allegedly deceased father. Unsettling though Amnesia's environments undoubtedly are, the true horror comes from within. Instead, it represents the culmination of a series of ideas that evolved gradually throughout Fractional's earlier output, beginning with the studio's debut, Penumbra: Overture. The result dramatically altered the horror genre as a whole, but Amnesia didn't break this new ground entirely on its own. This is the notion that Amnesia challenged by shifting the focus away from fighting monsters, and towards the central character's own state of being instead. Even the most frightening games in existence, like Silent Hill and System Shock 2, couldn't let go of that notion of fighting back against some kind of external threat. Prior to Amnesia, horror games tended to be prefixed with the term "Survival", and the genre was exemplified by games like Resident Evil and Dead Space, where jump-scares and creepy environments coexisted alongside an emphasis on combat and the scavenging of supplies. Like Minecraft and Dark Souls, the ideas and systems explored in Frictional's masterclass in terror have crept out into other areas of the games industry, like a virus seeking out fresh hosts. Was this recommendation.There's a reasonable argument to be made that Amnesia: The Dark Descent is one of the most influential games of this decade. All of the in-game dialogue is spoken in a fictional language, thus the story is conveyed through actions, gestures and expressions. Should either brother fall from a great height or get injured, the game restarts at a recent checkpoint. The player progresses by manipulating the two brothers at the same time to complete various puzzles, often requiring the player to manipulate both brothers to perform differing functions (such as one distracting a hostile non-player character while the other makes their way around). The older brother is the stronger of the two and can pull levers or boost his younger brother to higher spaces, while the younger one can pass between narrow bars. The controller triggers also cause the respective brother to interact with the game world, such as talking to a non-player character or grabbing onto a ledge or object. The brothers are moved individually by two thumbsticks on the controller. ![]() Was this recommendation.?īrothers is presented from a third-person view overlooking the two brothers. Susan's journey takes her on a roller-coaster ride between the world of the living and the world of the dead, where the only way to survive is to overcome her biggest weakness: her own self. Something that'll give her life a purpose. Something that'll help her find an unlikely friend. But she's hanging onto that thin thread of hope, that in the end, as promised, there's an elusive reward waiting for her. She can't fight and has never fired a gun in her life. She has little faith in others and hardly even cares about herself. ![]() Susan's few weeks journey doesn't take her across the world and won't turn her into a hero. She has no family, no friends and no hope for a better future.One day she discovers that five strangers will come along and change everything.But those five, "The Parasites", are also the most ruthless, deranged and cold-blooded bunch of psychopaths the city has ever known. Susan Ashworth, known in her neighbourhood as the crazy Cat Lady, is a lonely 40- year old on the verge of suicide. Step 3: In the left pane, select Notifications & actions. Step 1: Press Win + I to open Windows Settings quickly. ![]() If you have disabled notifications in Windows Settings, you could encounter Gmail app notifications not working problem. Method 3: Check Windows Notifications Settings Then you can save the changes and check if Gmail notifications not working error has been fixed. Step 3: Locate Notifications feature and select Allow for it. Step 2: Click the lock icon at the left corner of the address bar. Step 1: Launch Google Chrome and open Gmail. To receive notifications, you can also allow the related feature in Google Chrome. Read More Method 2: Check Notifications in Chrome. Step 2: Click the gear icon form the select See all Settings. Step 1: Open your web browser and navigate to Gmail. When you encounter Gmail notifications not working issue, the first thing you need to do is to check your Gmail settings and make sure you have enabled Gmail notifications. Method 1: Make Sure the Notifications are enabled ![]() Here are some methods to help you get rid of the problem. Reasons for this issue are various and you may not know which one you are facing. You might go crazy if the Gmail notifications don’t work, as you might be unable to receive or replay emails in time. Today, I will talk about Gmail notifications not working issue. They can also use third-party programs that synchronize email through POP or IMAP protocols to access Gmail.Īlthough Gmail is a reliable service, it is possible to encounter various problems whiling you are using it, such as Gmail not loading, connection failure, and so on. ![]() Gmail, a free email service developed by Google, is used by over 1.5 billion users around the world.
![]() We would love some suggestions with you guys. 20 player narrows the game options, but we have created a nice list of games the past weekend. ![]() The scripts for dedicated server are written in Python.Hey guys, So some friends and I are hosting a 20-player LAN party next weekend, and we are currently looking into different games we can play. OpenLieroX is based on Jason Boettcher's famous Liero Xtreme. Customizable characters (skins, names, …).Fully customizable weapons, levels and characters.Online, LAN, and local games with bots are supported. Three or four years ago in HS wed sit and play Liero over the LAN during Visual Basic class. Fully customizable weapons, levels and characters. Multiplayer PvP platformer, featuring many weapons, maps, skins, and ninja rope for advanced movement. Openliero Note- its the big download on the left side. Alternatively, bots are available so that gamers can also play alone. Internet/LAN multiplayer games support for endless fun with friends. The game has an active internet community and an ingame-serverlist, so can easily join other net games. WebLiero edit Classic-like Liero clone in web browser with multiplayer capability. The game also supports more than two players at once. It adds many features to the game, such as modding support, custom sprites, maps, and weapons, and online and lan play. The worms' movements happen in real time. OpenLieroX is a remake of classic Liero, built from scratch in a new engine. The main difference is that, unlike Worms, OpenLieroX isn't turn-based. Based on Liero gameplay, OpenLierox is an extremely addictive realtime worms shoot-em-up backed by an. LieroX also allows team deathmatches, which has made it common for players to form clans. The main characters in OpenLieroX are worms and, yes, they're the same ones found in Worms and the other handful of games in this genre. The game can be played online or on the same LAN. Packet data can be read from a file, or live from a local network interface. Players begin with a set amount of lives, and whilst the game records the number of kills, the last man standing is usually considered the winner. from a variety of network interface types. Each player is equipped with five weapons selected out of all the weapons allowed, and with a ninja rope that allows the player to move in any direction. Multiplayer PvP platformer, featuring many weapons, maps, skins, and ninja rope for advanced movement. The game is based on a deathmatch setting, where multiple players face off in a closed level. Dozens of levels and mods are available to provide endless gaming pleasure. You have also a ninja-rope to quickly transverse from one point to another. Multiplayer PvP platformer, featuring many weapons, maps, skins, and ninja rope for advanced movement.Online, LAN, and local games with bots are supported. Based on Liero gameplay, OpenLierox is an extremely addictive real time worms shoot-em-up backed by an active gamers community. This is only a beta release and can be unstable, on the other side a lot of interesting new features. You have an huge arsenal of weapons to do this. OpenLieroX 0.58 beta4 for Windows Full Version This is the OpenLieroX 0.58 beta4 release for Windows. We mostly play on PC but also have a PS3, XBOX360 and N64 available, I will concentrate on PC games though. With 'accessible' I mean games that are easily aquired, cheap (not necessarily if the game is great) or free. Your character is a worm (or similar) and you have to shoot other worms around you. We're having another LAN party in November and I am creating a list of fun, accessible games to play for our ca. OpenLieroX is a real-time addictive Worms shoot-em-up clone with network support. ![]() “To say that I clearly have been battling some unaddressed mental health demons for my entire life, as both an adult and child, is obvious. ![]() Krug alludes in her Medium post to a traumatic childhood and mental health issues, but says she does not believe they can be used to excuse her behavior. Son of Baldwin (Robert Jones, Jr.) September 3, 2020 I'm dazed and still processing my emotions, but mostly, I feel betrayed, foolish and, in many ways, gaslit. “I’m dazed and still processing my emotions, but mostly, I feel betrayed, foolish and, in many ways, gaslit,” said the author Robert Jones Jr on Twitter.Īs far back as 2018, Jones had published his conversations with Krug in a thread he wrote for marginalized communities. Those who knew Krug as La Bombalera have taken to social media today to announce their upset. A few moments later, she adds: “I wanna call out all these white New Yorkers who waited four hours with us to be able to speak and then did not yield their time for Black and Brown indigenous New Yorkers.” I’m here in El Barrio, East Harlem – you probably have heard about it because you sold my fucking neighborhood to developers and gentrifiers,” she begins as she introduces herself. Krug went by the name Jessica La Bombalera in activist circles and could be seen speaking in a New York City public hearing on police brutality in June. #AHA19 /Mm6tDI2Hj7- Duke University Press January 4, 2019 Jessica Krug with her brand new book Fugitive Modernities at the Duke booth. ![]() ![]() Complete tasks successfully without unnecessary and meaningless losses and receive rewards from the leadership, who will definitely celebrate your exploits. Smash watchtowers, destroy barracks and destroy enemy manpower. Online, its been a mixed bag, and turning atrocity into multiplayer entertainment is Battlefield Vietnam, which comes with the heritage of the Battlefield 1942. ![]() Capture warehouses and replenish ammunition whenever possible. Considering even though they removed The Sims 2 Ultimate. A wide variety of maps awaits you, which means that each mission will be unique in its own way.įight against superior enemy forces using any weapon available at the moment. Specifications Of Battlefield 1942 Complete Collection PC Game. The vehicles here are designed to make them. Battlefield 1942 : Battlefield 1942 grtis para celebrar os 10 anos do jogo. You can choose one of the opposing sides, playing for the US Army or the rebels from among the indigenous people. However, you should note that there is only one water-based vehicle here in comparison to the game Battlefield 1942. You have to capture enemy outposts, destroying them and gradually making your way deep into enemy territory. You have the opportunity to go through a single player campaign or select a multiplayer mode to join your friends against a common enemy.Ĭhoose the right equipment for your character and go on your first mission. The game also features an enjoyable single player campaign. Battlefield 1942 is a massive online multiplayer shooter roughly based on World War II with emphasis on balance and fun. Battlefield Vietnam invites users to take part in military battles that took place during the Vietnam War. Battlefield 1942 PC CD-ROM (2002) P/N: DGX08403621D1 / DGX08403621D2. You can also remove hardcoded subtitles from MP4 online with Clideo. In contrast, for hardcoded subtitles, the information of the video file will be "No Subtitle", because there are actually no separate subtitle files in the video file itself. Of course, for the video with multiple subtitle tracks, here you can also choose to hard burn any of the soft subtitles into the output file. That is, you only need to import the MP4 with soft subtitles into VideoProc Converter, and then select the format you want to export without any additional operations, and VideoProc Converter will remove soft subtitles from the MP4 file. When you load a video file with soft subtitles in VideoProc Converter, the video information below the title will be "Disable Subtitle", which means your output files will get rid of all soft subtitles by default. Remove soft subtitles from a video with VideoProc Converter Add the file and crop the subtitles respectively. To Batch Remove Hardcoded Subtitles: Repeat steps 1 and 2 if you have multiple MP4 files that need to remove hardcoded subtitles at the same time. Hit Run to start removing hardcoded subtitles from your MP4 video file. Set the format and the path of the output file. Output the file with no hardcoded subtitles. Hit Done when you are satisfied with the cropping effect in the preview window. Drag the dotted line to adjust the edge of the crop area, so that you can cut off the hard coded portion of the video file. Edit video to remove hardcoded subtitles.Ĭlick on the Crop icon below the video information. Click the "+Video" button to import the MP4 file with hardcoded subtitles to VideoProc Converter. Launch VideoProc Converter and click Video on the main interface. Load the MP4 file with hardcoded subtitles in VideoProc Converter. But there are ways to get rid of hardcoded subtitles in effect, both on Mac and PC. Since hardcoded subtitles are not separate files and are forced or embedded into the frames, you can't just change or remove them in theory, just like you can't remove the eggs from an omelet. ![]() How to Remove Hardcoded Subtitles From MP4, MKV, AVI They give you the option to turn the caption on or off. ![]() Soft subtitles are usually a specially marked up text with time stamps to be displayed during playback. While softsubs or soft subtitles are included with the video file but not built-in. They are permanent and burned-in as a part of the video. When no option allows the viewer to switch the caption on or off, it's known as hardcoded subtitles, sometimes hc subs for short. After reading this tutorial, you will be able to easily remove subtitles from MP4 files, whether it is soft or hardcoded subtitles. There is a distinction between soft and hardcoded subtitles, which we'll talk about later. So here's our guide on how to remove subtitles from MP4, MKV, AVI, and other video files. While people might not always like subtitles because they can be distractions or be of the wrong language at times. Subtitles are the on-screen captions that translate or transcribe the dialogue or narrative to help viewers who are disabled (deaf/mute, hearing impaired) or who have problems understanding the spoken language. ![]() Kona Ice served up snow cones, and Insomnia Cookies provided dessert. Whether you're nourishing a desire or a group, Insomnia Cookies' offerings of treats, brownies, treat cakes, frozen yogurt and even chilly drain, has you secured. Insomnia Cookies Unclaimed Review 18 reviews 139 of 141 Quick Bites in Oklahoma City Dessert Fast Food 1131 N Walker Ave, Oklahoma City, OK 73103-2613 +1 40 Website Menu + Add hours See all (3) Enhance this page - Upload photos Add a photo Ratings and reviews 3. Oklahoma City Parks and Recreation revamped its seventh annual Daddy Daughter. The response has been sweet, said Catharine Gatlin, marketing manager with the firm. Insomnia Cookies, a late-night bakery offering cookies and other treats, opened earlier this month in Midtown, at 1131 N Walker Ave. ![]() Using facebook I contacted Insomnia Cookies and told them of my disappointment. If you are near Oklahoma City and crave a late-night treat, you don't have to lose any sleep over it. The organization represents considerable authority in conveying warm, delightful treats ideal to the entryways of people and organizations alike. Okie My order of 12 cookies in Norman OK arrived with only 10 cookies in the box. Established in a school apartment in 2003 at the University of Pennsylvania, by then understudy, Seth Berkowitz, Insomnia Cookies has been nourishing the unquenchable yearning of its fans from that point onward. ![]() Insomnia Cookies is a quickly extending late-night bread kitchen idea with workplaces in both New York and Philadelphia. Insomnia Cookies, Oklahoma City: See 18 unbiased reviews of Insomnia Cookies, rated 3 of 5 on Tripadvisor and ranked 1,301 of 1,720 restaurants in Oklahoma City. We pride ourselves on close communication with our partners and will work diligently to extend our knowledge and support to our franchised locations. Our franchisees are our partners and will be provided with the direct support of our core executive team. Insomnia Cookies is expanding! We have expanded into numerous new markets in the last few years and are looking for qualified franchisees to help grow with our collegiate brand. |
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