![]() At just 381 calories per serving, you may never eat deli potato salad again. This sweet potato salad combines garlic-roasted sweet potato cubes with baby arugula, cranberries, and creamy goat cheese, topped with a tangy honey-mustard dressing. Served with your favorite taco toppings, it’s a filling and healthy 477 calorie dinner option. These vegetarian tacos spotlight smoky-sweet potatoes and a mashed black bean and onion spread that keeps the whole thing together. Prep it in 10 minutes and simmer it for 30 at just 254 calories per serving, it’s fine to have seconds! Sweet potato black bean tacos Add a swirl of coconut cream, watercress, and chopped pistachios on top for an out-of-this-world weeknight meal. This sweet potato soup is the perfect combination of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. Hearty, savory soups are not just for winter. Choose potatoes with smooth skin, no discoloration, and no soft spots.ġ0 healthy sweet potato recipes your whole family will love Sweet potato soup When it comes to sweet potatoes, beauty is skin deep.Yams are more starchy and drier than sweet potatoes, so be sure you are getting sweet potatoes. ![]() Yams are different than sweet potatoes.These moister-variety potatoes are known to be sweeter, creamier, and less starchy. Look for orange- and red-skinned potatoes.Here’s how to choose the very best sweet potatoes: You can retain up to 92% of the nutrients by keeping the cooking time shorter - about 20 minutes in a tightly covered pot is ideal. To retain more beta-carotene, boiling is the preferred cooking method for sweet potatoes. What is the healthiest way to eat sweet potatoes? White potatoes provide more potassium to your diet, while sweet potatoes are very high in vitamin A. Both can be highly nutritious (depending on how they are prepared), and both have similar calorie, protein, and carb counts. Try these healthy recipes, and give sweet potatoes their culinary due! A few facts about sweet potatoes Are sweet potatoes healthier than regular potatoes? If you’re looking to eat healthier - and maybe even cut calories - there are plenty of ways to eat sweet potatoes that don’t include a marshmallow topping. With their high fiber and water content, sweet potatoes promote fullness, which will likely cause you to consume fewer calories, which could result in weight loss. From chicken to salmon, sautéed veggies to salads, everything is better with sweet potatoes. Sweet potatoes go with just about anything, so if you’re wondering what’s good to eat with sweet potatoes, the choices are pretty limitless. 10 healthy sweet potato recipes your whole family will love.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |